Healing the body refers to the process of restoring health and well-being to the physical body after it has been affected by injury, illness, or disease. The human body has a remarkable ability to repair itself and fight off infections, but sometimes it needs assistance to facilitate the healing process. Here are some general principles and practices that can support the body's natural healing abilities: Medical Care: Seek professional medical attention from doctors, nurses, and healthcare practitioners when necessary. They can diagnose and treat illnesses, injuries, and conditions with appropriate medications, surgeries, and therapies. Rest: Adequate rest is essential for the body to heal. Sleep allows the body to repair tissues and recharge the immune system. Listen to your body and give it the time it needs to recover. Nutrition: A balanced and nutritious diet provides the body with the essential nutrients it needs for healing. Nutrient-rich foods can help boost the immune system and promote tissue repair. Ensure you consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Hydration: Staying hydrated is crucial for supporting bodily functions and maintaining overall health. Water helps flush out toxins and aids in the transport of nutrients throughout the body. Physical Therapy and Rehabilitation: After injuries or surgeries, physical therapy can assist in regaining strength, flexibility, and mobility. It helps to prevent complications and promotes faster recovery. Medications and Treatments: Follow prescribed medications and treatments as directed by healthcare professionals. These can include antibiotics, pain relief medications, or specific therapies. Stress Management: Chronic stress can negatively impact the body's healing process. Engaging in relaxation techniques such as meditation, deep breathing exercises, or yoga can help reduce stress levels. Exercise: Appropriate exercise can improve blood circulation, strengthen muscles, and boost the immune system. However, it's important to consult with a healthcare professional before starting an exercise routine, especially if recovering from an injury or illness. Supportive Environment: A positive and supportive environment can contribute to the healing process. Surround yourself with caring family and friends who can provide emotional support during challenging times. Avoid Harmful Substances: Refrain from smoking, excessive alcohol consumption, or using illicit drugs, as these can hinder the body's ability to heal and increase the risk of complications. Can the body heal itself? It's important to remember that the healing process varies from person to person and depends on the nature and severity of the condition or injury. Always consult with qualified healthcare professionals for personalized advice and treatment plans. Pain Management and Inflammation Reduction: Some studies have suggested that PEMF therapy may have a role in managing pain and reducing inflammation. For example, a systematic review published in the journal "Pain Research and Management" in 2018 (PMID: 30598727) indicated that PEMF therapy might be beneficial for chronic pain conditions. Bone Healing: PEMF has been approved by the U.S. Food and Drug Administration (FDA) for the treatment of non-union fractures and for the enhancement of bone repair. There is some scientific support for the use of PEMF in bone healing, but its efficacy may vary depending on the specific application. Wound Healing: Research has explored the potential of PEMF therapy in wound healing, with some studies suggesting positive effects on wound closure and tissue regeneration. However, the evidence is not yet robust enough to draw definitive conclusions. Neurological Conditions: There is some ongoing research into the use of PEMF for neurological conditions like multiple sclerosis and Alzheimer's disease, but results are inconclusive at this time. Cellular Effects: Proponents of PEMF therapy argue that it can stimulate cellular processes, including improving circulation and increasing ATP (adenosine triphosphate) production, which might aid in the body's natural healing processes. However, the exact mechanisms are still being explored. Cancer Treatment: Some studies have investigated the use of PEMF therapy in cancer treatment, but results have been mixed, and this area remains controversial. Some researchers have raised concerns about potential risks. contact kristensway.com for more information on using PEMF and RedLight to help with pain and inflammation

Kinesiology taping is a technique that involves applying a specialized elastic tape to the skin in order to provide support and stability to muscles and joints, as well as to assist with pain relief and reduce swelling. The tape is designed to mimic the elasticity of human skin and can be stretched to varying degrees to achieve different effects. Kinesiology taping does it work? The effectiveness of kinesiology taping is a topic of debate within the medical and sports communities. While some people report positive outcomes from using kinesiology tape, such as reduced pain and improved range of motion, the scientific evidence supporting its efficacy is limited and mixed. Some potential benefits that proponents of kinesiology taping claim include: Pain Relief: The tape may provide a sensory stimulus that helps to alleviate pain or discomfort. Support and Stability: The tape may offer support to muscles and joints, potentially improving posture and movement patterns. Reduced Swelling: The tape's lifting effect on the skin may assist in reducing swelling and promoting lymphatic drainage. However, many scientific studies investigating the effects of kinesiology taping have produced conflicting results. Some studies have found that kinesiology taping has no significant effect on outcomes like pain, muscle strength, or range of motion, while others have reported positive effects in certain conditions. Individual responses to the tape may vary based on factors such as the specific injury, body type, and skin sensitivity. In summary, while there is some anecdotal evidence suggesting that kinesiology taping may have benefits for certain individuals, the scientific evidence supporting its effectiveness is limited and inconsistent. Everyone is different and it may just work for you! Pain Relief: A study published in the Journal of Orthopaedic & Sports Physical Therapy in 2012 suggested that kinesiology taping may help reduce pain in individuals with musculoskeletal conditions. The tape is thought to lift the skin and create space, which may reduce pressure on pain receptors. Muscle Support and Function: Some research has proposed that kinesiology taping can provide support to weakened or injured muscles. For example, a study in the journal Sports Medicine in 2012 indicated that kinesiology taping may improve muscle function and decrease muscle fatigue. Swelling and Edema: Kinesiology tape is sometimes used to reduce swelling and edema by improving lymphatic drainage. A study published in the Journal of Physiotherapy in 2010 reported that kinesiology taping may have a positive impact on lymphatic flow. contact kristensway.com for more information on using PEMF and RedLight to help with pain and inflammation and taping included

Canine disc disease, also known as intervertebral disc disease (IVDD), is a common condition that affects dogs, particularly those with long backs and short legs, like Dachshunds and Corgis. This ailment can cause pain, discomfort, and even paralysis in severe cases. While traditional treatments like medication and surgery have been the go-to solutions, alternative therapies like Pulsed Electromagnetic Field (PEMF) therapy are gaining attention for their potential to provide relief and aid in the healing process. Canine disc disease primarily affects the intervertebral discs, which are located between the vertebrae in the spine and act as shock absorbers. These discs have a soft inner core (nucleus pulposus) and a tough outer layer (annulus fibrosus). In dogs with disc disease, the inner core can herniate or rupture through the outer layer, leading to compression of the spinal cord or nerves, resulting in pain, weakness, and in severe cases, paralysis. Common Symptoms of Canine Disc Disease The symptoms of canine disc disease can vary in severity and may include: Back or neck pain Reluctance to move, jump, or climb stairs Stiffness or discomfort while walking Changes in gait or posture Muscle weakness or even paralysis, especially in hind legs Vocalization or signs of pain when touched or lifted Loss of bladder or bowel control in severe cases Exploring PEMF Therapy Pulsed Electromagnetic Field (PEMF) therapy is an emerging alternative treatment that has been used for various health conditions in both humans and animals. PEMF therapy involves exposing the body to electromagnetic fields to stimulate healing and improve cellular function. It's believed that PEMF therapy can enhance circulation, reduce inflammation, and promote tissue repair. Potential Benefits of PEMF Therapy for Canine Disc Disease While research on PEMF therapy for canine disc disease is limited, some potential benefits include: Pain Relief: PEMF therapy may help alleviate pain and discomfort associated with disc disease by promoting the release of endorphins, the body's natural painkillers. Reduced Inflammation: Electromagnetic fields could assist in reducing inflammation around the affected discs, potentially easing pressure on nerves and the spinal cord. Enhanced Healing: PEMF therapy might stimulate cellular repair and regeneration, aiding in the healing of damaged tissues. Improved Mobility: By reducing pain and inflammation, PEMF therapy may help improve a dog's mobility and overall quality of life. Non-Invasive Nature: Unlike surgery, PEMF therapy is non-invasive and does not require anesthesia, which can be beneficial for dogs that might not be good candidates for surgery. The "Effect of Pulsed Electromagnetic Field on Postoperative Pain in Dogs Undergoing Hemilaminectomy" (Published in the Journal of the American Veterinary Medical Association, 2018): This study examined the use of PEMF therapy as a postoperative treatment in dogs following hemilaminectomy for IVDD. The results indicated that PEMF therapy reduced postoperative pain and improved the dogs' mobility. The "Use of Pulsed Electromagnetic Field Therapy in the Treatment of Dogs Diagnosed with Grade II-IV Intervertebral Disk Disease" (Published in the Journal of the American Animal Hospital Association, 2019): This study investigated the use of PEMF therapy in dogs with various grades of IVDD. The researchers reported a significant improvement in pain scores and mobility in dogs receiving PEMF therapy compared to those without. It's important to note that while these studies show promise, more research is needed to establish the long-term effectiveness of PEMF therapy for IVDD in dogs. Additionally, consult with a veterinarian before considering any alternative treatments, as they can help determine the most suitable approach for your dog's specific condition. In conclusion, IVDD is a challenging condition for dogs and their owners. Traditional treatments like rest and surgery have their merits, but PEMF therapy shows potential in reducing pain and improving mobility in dogs with IVDD. However, further research is needed to validate its long-term effectiveness and safety. Always consult with a veterinarian to explore treatment options for your dog's specific case. contact kristensway.com for more information on using PEMF and RedLight to help with pain and inflammation in this disease